Perimenopause “Brain Fog” Is Measurable — and the Study Found It Lifts

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BSF-0313 · Your Body · Evidence as of: 2009

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The Fact

A study that followed 2,362 women ages 42 to 52 for four years found that learning slowed during perimenopause. Gains in processing speed were only 28% as large in late perimenopause as before it, and gains in verbal memory were 29% as large in early perimenopause and 7% as large in late perimenopause. After menopause, learning returned to premenopausal levels.

What This Means

The forgetfulness and slower thinking many women notice in perimenopause shows up on tests — it is real, not imagined. And in this study it was temporary: the brain caught back up after menopause.

Sources

  1. Greendale, Gail A., et al. “Effects of the menopause transition and hormone use on cognitive performance in midlife women.” Neurology 72, no. 21 (2009): 1850–1857.
  2. American Academy of Neurology. Press release on the menopause transition and learning, May 26, 2009. https://www.aan.com/PressRoom/Home/PressRelease/736
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