What Is a Cost-of-Living Adjustment (COLA) for Social Security?

BSF-0321 · Money & Paychecks

Social Security's Cost-of-Living Adjustment Is Based on the CPI-W

The Fact

Social Security benefits are adjusted each year by a cost-of-living adjustment (COLA). The Social Security Administration bases the COLA on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), comparing the third quarter of one year with the third quarter of the year before.

What This Means

The yearly Social Security raise follows one government price index. That index measures the spending of working urban households, not specifically retirees.

Why It Matters

If your own costs rise faster than that index, the COLA will not fully cover them.

Sources

Social Security Administration. “Cost-of-Living Adjustment (COLA) Information.” https://www.ssa.gov/cola/

Evidence as of: 2026

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